~ Maintains muscle tone, range of motion, and flexibility
 
~ Reduces inflammation and swelling in the joints, thereby alleviating pain.

~ Promotes the healing process by increasing the flow of nutrients to the muscles    

~ Aids in carrying away excessive fluids and toxins

~ Decreased atrophy of muscle tissue

~ Stimulates circulation

~ Helps to maintain the whole body in better physical condition.

~ Improves athletic performance and endurance.
 
~ Assist in balancing the body by treating it as a whole

~ Aids emotional adjustment for stressful or new situations

~ Offers relaxation by decreasing the heart rate and respiratory rate